
Hi, I am Abir Rahman. I am a food engineer. I completed my higher education in Bangladesh in 2017 and completed my diploma in Food and Nutrition from Chapainawabganj Polytechnic Institute of Bangladesh and in 2026 I completed my B.Sc. in Food Engineering from National President International University. My goal is to present my research and ideas to you so that I can give you the best.

I have talked before about how stocking a gluten-free pantry is one of the most helpful ways to streamline your daily eating. Stock your kitchen with the best ingredients and products, and meal planning becomes a breeze — even fun! You won’t be running around frantically looking for something decent to grab for lunch or not being able…

Being in control of what you put into your body begins with knowing your options. Most people have a hard time keeping up with nutrition, not knowing what is getting even into their bodies. Fortunately, a meal planning journal fills that void by helping you focus on what you eat and when. This little tool changes the way…

Vacations should be fun, not stressful. But many travelers feel frazzled when they think about what to eat while away. When it comes to how much you enjoy your vacation, meal planning really matters. When you have your meals planned ahead of time, you can avoid decision fatigue, save money, and keep everyone in your party fed and…

When you are working, going to important and juggling life it can be really difficult to come up with dinner ideas for your family. This task is made a whole lot easier by using a family meal planning app, which allows you to keep track of your family members’ food preferences, create shopping lists and…

Planning your meals for the week doesn’t have to be complicated. This tool is called Skylight Calendar and it will completely change the way you cook and eat throughout the week. This digital assistant can help you keep your family’s routines on track, sort and categorize your own recipes, and monitor your ingredients all in…

Onion rings are a classic snack loved by many, especially if they are crispy and made at home! The sweet, soft onion inside is enveloped in a crispy golden batter, Crispy Homemade Onion Rings Golden & Crunchy Snack making for an enjoyable bite. The right onion ring recipe can make you a better cook, whether…

There you have it a super easy and delicious low carb chicken ranch bake to enjoy for dinner that is filling and good for you. Families looking for healthier alternatives that don’t compromise on taste enjoy this one because the moist chicken boasts cool, creamy ranch flavor. This recipe is lovely not just because it tastes good, but…

When you think of meals that make everything better, meatloaf has got to be one of them. But have you ever had meatloaf with Parmesan cheese on top of it? This recipe has the classic flavor of meatloaf and a delicious nuttiness from Parmesan cheese. It’s a wonderful way to make the familiar taste better, but never lose its…

Why These Chicken Parm Smashed Tacos are Fun These smashed tacos are an easy way to get that delicious chicken parm flavor. These unique dishes are delicious, and can be served in a variety of creative ways to add some excitement to your meal. Here are some fun recipes to take out for a spin when you’re entertaining…

Keep reading to see how you can create these tasty puff pastry twists at home for your own guests or just as a sweet treat for yourself. Have all ingredients ready. Before you dive into this delicious project, you will need to gather all of the right ingredients. This is what you’ll need: Ingredient Details Frozen Puff Pastry…